Fishing is a popular recreational activity that can provide a range of physical and mental health benefits. From improving aerobic exercise to providing essential nutrients, fishing can be an enjoyable and rewarding pastime. When you go fishing, your main muscle groups, heart, and lungs get a good workout. Walking to a fishing spot that's within 1000 meters of your home or a 10-15 minute drive from your car is an excellent way to get some aerobic exercise.
Even the preparation, discarding, and landing of small fish requires some force, not to mention the strength needed for larger catches like pike. This involves your shoulders, back, arms, trunk, and legs in an active workout. Incorporating lure fishing into your itinerary is another great way to achieve gentle aerobic exercise goals. Fish is also packed with essential nutrients like omega-3, which is beneficial for heart health and eyesight.
It also contains vitamin B12, which is essential for nerve, blood cell, and DNA health. Protein, good cholesterol, and even an extra dose of vitamin D can also be found in fish. Fishing has been shown to improve physical and mental well-being by lowering cortisol levels and increasing physical strength. It's no wonder why it's one of the most popular recreational activities in the world.
From fishing day trips to great fishing weekends, this incredible sport has the power to bring people together to have fun, bond, and learn. Another great benefit of fishing is the reward of preparing a healthy meal with fresh fish that you just caught. Refer to the Ontario Fish Eating Guide to identify the types and quantities of fish that are safe to eat. Since the average fishing trip lasts a few hours, it can help increase the total amount of time spent outdoors to balance out time spent in front of screens on television or electronic devices.
Fishing can also be a great way to connect with others as there are wonderful communities and groups focused on fishing. Get fishing tips and tricks and read personal stories from anglers who live and breathe fishing and boating. However, it's important to remember that fishing isn't always fun for wildlife rescuers who have to deal with seriously injured animals suffering from line entanglement or fishing hooks embedded in their bodies.